Time for Wednesday’s workout!!
No equipment means you can do this anywhere, and there is no gym required. Give this upper body ladder a try at home!
Just a quick reminder what a ‘ladder’ drill is! The name ladder comes from number of repetitions for each move: 50, 40, 30, 20, 10.
For this upper body ladder you will do each one of the exercises for the number of repetitions assigned to that exercise, either 50, 40, 30, 20 or 10.
Then to make it tough, repeat the whole ladder 5 times through! That way your arms are really going to feel it!
Happy Wednesday! Enjoy your workout!