Wednesday’s Workout: Upper Body Ladder

Time for Wednesday’s workout!!

This is the last workout in our ladder series. So far I have shared a cardio ladder, a lower body ladder and now I am finishing up with a upper body ladder. Just like the others, no equipment needed!

No equipment means you can do this anywhere, and there is no gym required. Give this upper body ladder a try at home!

Just a quick reminder what a ‘ladder’ drill is! The name ladder comes from number of repetitions for each move: 50, 40, 30, 20, 10.

For this upper body ladder you will do each one of the exercises for the number of repetitions assigned to that exercise,  either 50, 40, 30, 20 or 10.

Then to make it tough, repeat the whole ladder 5 times through! That way your arms are really going to feel it!

workout 3-4

If you’re not sure how to do one of these exercises, click on the name to see an example: side tricep pushup, alternating shoulder-tap plankdiamond pushup, tricep dip, walkout pushup.

Happy Wednesday! Enjoy your workout!



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