Wednesday’s Workout: Lower Body Ladder

Middle of the week!!

Here’s an idea for your Wednesday’s workout!

A ladder drill. No equipment needed! Perfect for an ‘at home workout’.

Last week I started off a new ladder drill series with a cardio ladder. And this week the focus isΒ  on lower body. Let’s work those legs!!

Here is the down-low on ‘ladder’ drills. The name ladder comes from number of repetitions for each move: 50, 40, 30, 20, 10.

For this lower body ladder you will do each of the exercises for the number of repetitions assigned to that exercise (50, 40, 30, 20, 10).

Then repeat the whole ladder 5 times through, that way you really get your heart rate up and start sweating a bit πŸ™‚

lowerbodyladder

 

If you’re not sure how to do one of these moves, click on the name in this list: single leg squat, jump lunges, sumo squats, side lunges & leg lift, tuck jumps.

Enjoy your workout!

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One thought on “Wednesday’s Workout: Lower Body Ladder

  1. Pingback: Wednesday’s Workout: Upper Body Ladder | Sweet n' Simple

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