Middle of the week!!
Here’s an idea for your Wednesday’s workout!
A ladder drill. No equipment needed! Perfect for an ‘at home workout’.
Last week I started off a new ladder drill series with a cardio ladder. And this week the focus is on lower body. Let’s work those legs!!
Here is the down-low on ‘ladder’ drills. The name ladder comes from number of repetitions for each move: 50, 40, 30, 20, 10.
For this lower body ladder you will do each of the exercises for the number of repetitions assigned to that exercise (50, 40, 30, 20, 10).
Then repeat the whole ladder 5 times through, that way you really get your heart rate up and start sweating a bit 🙂
Enjoy your workout!