Wednesday’s Workout: Lower Body Tabata

Happy Wednesday!!

It’s starting to get really chilly out, a jacket is no longer optional!! Which means more indoor, at home workouts for me πŸ™‚

Wednesday's Workout

Time for Wednesday’s workout!

I am sticking with the theme of tabata drills for one final week! I figure its not fair to our legs to not include a ‘lowerbody’ tabata workout in this series.

Here’s a recap on what a tabata is: 8 sets of 20 second exercise and 10 second rest, which all adds up to 4 minutes.

The idea is to work as hard as you can for the 20 seconds and then you get a 10 second recovery, repeat this until you’ve completed your 8 sets.

This lower body tabata workout included 4 full tabatas, so by doing 1 round of each exercise it will all add up to 16 minutes of hard work. Your legs are going to feel it!

Complete a full tabata for each of the 4 exercises (jump squat, curtsy lunge, dumbbell squat, pulse lunge), doing that 20 seconds of work, 10 seconds rest, 8x.

Lower body tabata

Let me know how the workout goes for you!

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One thought on “Wednesday’s Workout: Lower Body Tabata

  1. Pingback: Wednesday’s Workout: My Tried & True Workout Gear | Sweet n' Simple

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