Wednesday’s Workout: Lower Body Pyramid Workout


That means its time for our last Pyramid workout!

Over the last month I’ve worked through a series of these pyramid workouts: Upper body, Abs and Core, Total Body and now I’m finishing up with a Lower Body Pyramid drill 🙂

Get those legs ready!!!

If you’ve been doing these pyramid drills with me you are probably a pro at how they work, but here’s a reminder just in case:

The Pyramid is made up of 5 exercise. Starting at the bottom of the pyramid with 50 repetitions of squat pulses, you then move up to the 40 repetitions of reverse lunges with a kick and you continue moving up the pyramid … all the way to top and to the 10 scissor jumps. Once at the top, you work your way all the back back down to the bottom. By the end you have worked up the pyramid and back down, having done scissor jumps only once and all the other exercise twice.

Those legs are going to be burning!! Try going through the pyramid 2 or 3 times to really get your heart pumping 🙂

Lower Body Workout

*Helpful Tip – If you are not sure how to do one of the exercise just click on the name in this list to go to a video explaining ‘how to’ and showing an example – Squat Pulse, Reverse Lunge with Kick, Wide Squat, Jump Squat, Scissor Jumps.

Enjoy your workout!!


2 thoughts on “Wednesday’s Workout: Lower Body Pyramid Workout

  1. Pingback: Wednesdays Workout: At Home Workout Programs | Sweet n' Simple

  2. Pingback: Wednesday’s Workout: Tabata Training | Sweet n' Simple

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