Wednesday’s Workout: Total Body Pyramid Workout

IMG_2531Can’t believe its already the middle of the week! Its been a short week for me because of a long weekend. I personally would vote for three day weekends every weekend!

Well, its Wednesday and that means its time for a workout! But before the grueling workout πŸ˜‰ I thought I would share the beautiful flowers I picked up yesterday.

I think flowers are one of the best ways to brighten things up, if only they lasted longer! Oh well, its worth the extra color, even if it is only for a few days!!

Well down to business!

Today’s workout is a total body workout, pyramid style!

So the idea of the pyramid comes from the number of repetitions for each exercise.

For this workout I have included 5 exercise. Start at the bottom of the pyramid with 50 repetitions of Mountain Climbers, then move up to 40 repetitions of Jumping Jacks… you keep moving up the pyramid all the way to the 10 Burpees, and then work your way all the back back down to the bottom. By the end you have worked up the pyramid and back down, having done Burpees once and all the other exercise twice. Believe me your heart will be pumping!!! Try going through the pyramid 2 or 3 times to really get sweating!!! Pyramidworkout *Helpful Tip – If you are not sure how to do one of the exercise just click on the name in this list to go to a video explaining ‘how to’ and showing an example – mountain climbers, jumping jacks, lunge + bicep curl, plie squat + shoulder press, burpees. Hope this helps!!

Enjoy your workout!


7 thoughts on “Wednesday’s Workout: Total Body Pyramid Workout

  1. Pingback: Wednesday’s Workout: Abs and Core Pyramid Workout | Sweet n' Simple

  2. Pingback: Wednesday’s Workout: Upper Body Pyramid Workout | Sweet n' Simple

  3. Pingback: Wednesday’s Workout: Lower Body Pyramid Workout | Sweet n' Simple

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