HIIT 6km Run

Happy Wednesday!!

I am LOVING summer, the sunshine, green everywhere, warm but crisp mornings… making it perfect for a run.

I started off the day with some High Intensity Interval Training (HIIT). The idea is to make your time worth it. Work harder for a shorter time. Sounds good to me!

Believe me, these sprints will get you. My lungs and legs were burning (especially after all those lunges)!! Definitely a tough workout.


Let me know how it goes for you! ENJOY!!


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