I am LOVING summer, the sunshine, green everywhere, warm but crisp mornings… making it perfect for a run.
I started off the day with some High Intensity Interval Training (HIIT). The idea is to make your time worth it. Work harder for a shorter time. Sounds good to me!
Believe me, these sprints will get you. My lungs and legs were burning (especially after all those lunges)!! Definitely a tough workout.
Let me know how it goes for you! ENJOY!!